Training requires more than just a great pair of shoes and workout plan – commitment and motivation are essential. But you don't have to do it alone unless you want to.


Whether you’re just getting off the couch, a weekend athlete, or a seasoned runner hoping for a personal best, consider one of our very popular organized training programs. If you prefer a more informal style and looking for conversation and camaraderie on a shake-out run along local trails, consider our fun and free TRS Run Club. We also offer seasonal youth programs because it’s never too early to get moving.
Adult Trainings

Our adult training programs are conducted by some of the finest coaching talent in the Northern Virginia area. 

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Cedar Run Track Club

The Cedar Run Track Club is a USATF youth track program for K-12 student athletes.

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TRS Running Club

TRS Running Club is a welcoming, informal and motivated group of road and trail enthusiasts of all ages and abilities.

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Race Calendar

Our region has so much to offer – especially regarding an ample supply of running, racing, or walking events. 

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Common Injuries

If you’re like many runners, you may be logging hundreds or even thousands of miles per year.

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Locally Run

The Running Store is an independent, locally owned running and walking specialty store. When you shop local, as opposed to a chain or online, you make a difference not only in our local economy, but in our community as well!

Running Programs

that Fit Your Lifestyle and Schedule